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header>img{border-radius:50%;width:74px;height:74px;object-fit:contain}.practice-intro{display:grid;grid-template-columns:minmax(0,1fr) 190px;gap:24px;align-items:start}.practice-intro p{margin:0}.practice-image{width:190px;height:142px;object-fit:cover;border-radius:10px;object-position:center top}@media(max-width:600px){.practice-intro{grid-template-columns:1fr}.practice-image{width:100%;height:170px;max-width:320px;margin:0 auto;object-position:center top}}
